Teriyaki Chicken Bowl with Broccoli & Rice

• Dinner
• ⏱ 25 min
• Easy
• Serves 2
• 640 kcal / serving
• 45 g protein
• 70 g carbs
• 18 g fat

Ingredients (8)

• 12 oz (340 g) chicken breast or thighs
• 1 cup (185 g) jasmine rice, dry
• 3 cups (300 g) broccoli florets
• 1/3 cup (80 ml) teriyaki sauce
• 1 tbsp honey
• 1 tsp sesame oil
• 1 tsp sesame seeds
• 2 green onions, sliced

Steps (4)

1. Rice. Cook rice until fluffy, about 12 min. Keep covered.
2. Chicken. Sear chicken 6–8 min, turning, to 165°F (74°C). Add teriyaki + honey and toss 1 min until sticky and glazed. Slice.
3. Broccoli. Steam 4–5 min until bright green and just tender.
4. Bowl. Rice on one side, broccoli in the middle, glazed chicken over the top. Finish with sesame oil, seeds and green onions. 2 bowls.

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