Tender Juicy Chicken Stir Fry

• Dinner
• ⏱ 35 min
• Easy
• Serves 2
• 325 kcal / serving
• 33 g protein
• 13 g carbs
• 15 g fat

Ingredients (10)

• 300 g boneless skinless chicken thighs
• 100 ml water
• 2 tbsp (30 ml) soy sauce
• 1 pinch sugar
• 1 pinch white pepper
• 1/2 egg white (about 15 g)
• 10 g cornflour
• 1 tsp oil, for the marinade
• 1 tbsp (15 ml) oil, for frying
• 250 g mixed stir-fry vegetables (bell pepper, broccoli, onion)

Steps (6)

1. Pound the chicken lightly to break up the fibres, then cut into bite-sized pieces.
2. Add the water to the chicken a little at a time, massaging with the soy sauce, sugar, and white pepper until the liquid is absorbed.
3. Mix in the egg white, then the cornflour and 1 teaspoon of oil, and rest for 15 minutes.
4. Heat the frying oil in a wok or large pan over high heat and fry the chicken for 4 to 5 minutes until golden.
5. Add the vegetables and stir-fry for 2 to 3 minutes until crisp-tender.
6. Season with a little more soy sauce to taste and serve hot with rice.