Spinach and Feta Cheat's Quiche

• Breakfast
• ⏱ 25 min
• Easy
• Serves 1
• 490 kcal / serving
• 36 g protein
• 26 g carbs
• 26 g fat

Ingredients (5)

• 1 high-protein wrap
• 40 g baby spinach
• 3 medium eggs
• 45 g feta
• salt and black pepper

Steps (5)

1. Heat the oven to 180°C.
2. Press the wrap into a small oven dish or tin (15–18 cm) so it forms a case.
3. Chop the spinach, crumble the feta and mix both with the eggs, salt and pepper.
4. Pour the filling into the wrap case.
5. Bake for about 20 minutes until the egg is set and the edges of the wrap are crisp.