Spicy Egg Salad on Toast

• Breakfast
• ⏱ 15 min
• Easy
• Serves 2
• 275 kcal / serving
• 14 g protein
• 18 g carbs
• 16 g fat

Ingredients (11)

• 3 eggs
• 15 g onion, finely diced
• 10 g jalapeno, finely diced
• 5 g scallions, sliced
• 1 tsp sesame seeds
• 30 g plain yogurt
• 1 tsp mustard
• 1 tbsp chilli oil
• 1 tsp lime juice
• 2 slices bread, toasted
• salt

Steps (5)

1. Boil the eggs for 6 to 7 minutes, cool them in ice water, then peel.
2. Mash the eggs gently in a bowl, keeping some texture.
3. Stir in the onion, jalapeno, scallions and sesame seeds.
4. Mix in the yogurt, mustard and chilli oil, then add the lime juice and salt to taste.
5. Toast the bread, pile the egg salad on top and serve.