Herbed Salmon with Kale Salad & Chive Mash

• Dinner
• ⏱ 35 min
• Easy
• Serves 2
• 580 kcal / serving
• 40 g protein
• 35 g carbs
• 32 g fat

Ingredients (8)

• 2 salmon fillets (5 oz/140 g each)
• 12 oz (340 g) potatoes, chunked
• 8 oz (225 g) green beans
• 3 cups (90 g) chopped kale
• 2 tbsp butter + a splash of milk
• 1 tbsp olive oil + lemon juice
• Lemon wedges + sliced chives
• Salt & black pepper + dill or parsley

Steps (4)

1. Mash. Boil potatoes 15 min until tender. Mash with butter, warm milk and salt until rustic and creamy. Stir in chives.
2. Kale. Massage with olive oil, lemon and salt 1 min until silky.
3. Beans + salmon. Steam beans 4–5 min. Sear salmon 5–6 min skin-down plus 1–2 min, to 145°F (63°C). Shower with herbs.
4. Plate. Mash, kale, beans and salmon on 2 plates with lemon wedges.

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