Lemon Chicken With Potatoes And Broccoli

• Dinner
• ⏱ 1h 30m
• Medium
• Serves 3
• 655 kcal / serving
• 45 g protein
• 37 g carbs
• 36 g fat

Ingredients (19)

• 3 chicken breasts (about 450 g), halved into thin cutlets
• 1 tbsp plain yogurt
• 1 tsp tomato paste
• 2 garlic cloves, minced
• 3 tbsp olive oil, divided
• salt and pepper
• 1 tsp paprika
• chilli flakes to taste
• 450 g pre-cooked potatoes
• 300 g broccoli florets
• 20 g butter
• 1 tsp potato seasoning
• 125 ml water
• 1 tsp vegetable bouillon powder
• 1 tsp Dijon mustard
• 1 tbsp chopped chives
• 200 ml cooking cream
• 30 g grated parmesan
• juice and zest of 1/2 lemon

Steps (6)

1. Mix the yogurt, tomato paste, half the garlic, 2 tbsp olive oil, paprika, chilli, salt and pepper, coat the chicken and marinate for at least 1 hour.
2. Fry the chicken in a hot pan with 1 tbsp oil over medium-high heat for 3 to 4 minutes per side until golden and cooked through, then keep warm.
3. Halve the potatoes and fry them with the broccoli in the same pan with the butter for 6 to 8 minutes, seasoning with potato seasoning, salt and pepper; set aside.
4. Fry the remaining garlic for 30 seconds in the pan, then add the water, bouillon, mustard, chives, cream and parmesan.
5. Simmer for 3 to 4 minutes until creamy, then stir in the lemon juice and zest and adjust the salt and pepper.
6. Serve the chicken with the potatoes and broccoli, topped with the lemon sauce and extra parmesan or chives.