High-Protein Fruit Ice Cream

• Dessert
• ⏱ 5 min
• Easy
• Serves 1
• 190 kcal / serving
• 25 g protein
• 20 g carbs
• 2 g fat

Ingredients (5)

• 30 g protein powder (1 scoop)
• 150 g frozen fruit
• 200 g ice
• 1 g guar gum or xanthan gum
• 50 ml water

Steps (3)

1. Put the water, protein powder, frozen fruit, ice and gum into a high-speed blender.
2. Blend on high, pushing the mixture down with a tamper or spatula, until thick and creamy, about 1 minute.
3. Serve straight away, or freeze for 20 minutes for a firmer scoop.