High Protein Egg Salad Wraps

• Lunch
• ⏱ 20 min
• Easy
• Serves 2
• 310 kcal / serving
• 15 g protein
• 25 g carbs
• 17 g fat

Ingredients (10)

• 3 hard-boiled eggs
• 75 g cucumber (1/4), diced
• 1/4 onion, finely diced
• juice of 1/2 lemon
• 2 tbsp 0% fat Greek yogurt
• salt
• black pepper
• 2 taco-size tortillas
• 1 small avocado
• 6 cherry tomatoes, halved

Steps (6)

1. Peel the hard-boiled eggs and mash them in a bowl with a fork until creamy.
2. Stir in most of the cucumber and onion, the yogurt, lemon juice, salt and pepper.
3. Warm the tortillas in a dry pan for 30 seconds per side or in the microwave.
4. Mash the avocado and spread it over the tortillas.
5. Spoon the egg salad on top and finish with the remaining cucumber and onion and the cherry tomatoes.
6. Fold or roll up the wraps and serve.

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