High-Protein Egg and Cottage Cheese Tortilla Bake

• Breakfast
• ⏱ 25 min
• Easy
• Serves 2
• 360 kcal / serving
• 26 g protein
• 21 g carbs
• 18 g fat

Ingredients (11)

• 1 large flour tortilla
• 3 eggs
• 150 g cottage cheese
• 1/2 red bell pepper, diced
• 30 g fresh spinach
• 50 g shredded mozzarella or cheddar
• 1 pinch salt
• 1 pinch black pepper
• 1 tsp chopped chives
• 1/2 tsp dried oregano
• 1 pinch chilli flakes

Steps (5)

1. Preheat the oven to 180°C. Press the tortilla into a round oven dish about 22 cm wide so the edges stand up like a bowl.
2. Whisk the eggs and cottage cheese together with the salt, pepper, oregano and chilli flakes, then pour into the tortilla.
3. Scatter over the bell pepper and spinach, then sprinkle with the cheese.
4. Bake for 12 to 15 minutes, until the egg is set and the cheese is golden.
5. Top with the chives, cut into wedges and serve hot.

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