High Protein Egg and Cottage Cheese Spread

• Snack
• ⏱ 20 min
• Easy
• Serves 4
• 298 kcal / serving
• 27 g protein
• 8 g carbs
• 18 g fat

Ingredients (7)

• 6 eggs
• 100 g avocado
• 600 g cottage cheese
• 4 spring onions, finely sliced
• 1/4 tsp salt
• 1/4 tsp black pepper
• Juice of 1/2 lime

Steps (5)

1. Boil the eggs for 10 minutes, cool them in cold water, then peel and roughly chop.
2. Mash the avocado with a fork in a large bowl.
3. Add the chopped eggs, cottage cheese, and spring onions.
4. Season with the salt, pepper, and lime juice and mix until well combined.
5. Serve on toasted bread or keep covered in the fridge for up to 2 days.