High Protein Breakfast Egg Muffins

• Breakfast
• ⏱ 30 min
• Easy
• Serves 6
• 260 kcal / serving
• 29 g protein
• 8 g carbs
• 12 g fat

Ingredients (8)

• 6 eggs
• 360 g whipped cottage cheese
• 150 g reduced-fat protein cheese, grated
• 240 g lean ham, diced
• 3 spring onions, chopped
• 1 red pepper, diced
• 60 g spinach, chopped
• salt and pepper

Steps (5)

1. Preheat the oven to 200 °C and grease a 6-hole muffin tin or use a silicone one.
2. Crack one egg into each hole and add 60 g of the cottage cheese, then mix with a fork until combined.
3. Stir in the spring onion, red pepper, ham and spinach, dividing them evenly, and season with salt and pepper.
4. Top each muffin with the grated cheese and flatten the surface slightly.
5. Bake for 20 minutes until golden and set, then cool on a rack. Each muffin is one serving.

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