Ham, Spinach and Cottage Cheese Egg Muffins

• Breakfast
• ⏱ 25 min
• Easy
• Serves 1
• 295 kcal / serving
• 32 g protein
• 13 g carbs
• 13 g fat

Ingredients (7)

• 1 egg
• 60 g whipped cottage cheese
• 25 g high-protein grated cheese
• 40 g lean ham
• 1 spring onion
• 1 red pepper
• 1 handful (30 g) spinach

Steps (5)

1. Heat the oven to 200°C and line or grease 3–4 muffin cups.
2. Whisk the egg and cottage cheese together in a bowl.
3. Finely chop the spring onion, red pepper, ham and spinach.
4. Stir the chopped ingredients and the cheese into the egg mixture.
5. Divide between the muffin cups, flatten the tops slightly and bake for 20 minutes until set and golden.