Everything Bagel Cottage Cheese Breakfast Tacos

• Breakfast
• ⏱ 35 min
• Easy
• Serves 1
• 440 kcal / serving
• 25 g protein
• 14 g carbs
• 32 g fat

Ingredients (8)

• 60 g cottage cheese
• 1 egg white
• 1 tsp everything bagel seasoning
• 2 eggs
• 1 tsp oil or butter
• 1/2 avocado, sliced
• 15 g red onion, thinly sliced
• 10 g capers

Steps (6)

1. Preheat the oven to 200°C and line a baking sheet with parchment paper.
2. Stir the cottage cheese and egg white together until fairly smooth.
3. Spoon the mixture onto the parchment in two flat rounds about 12 cm wide and sprinkle with the everything bagel seasoning.
4. Bake for 18 to 20 minutes, until golden at the edges and set. Let the shells cool for a few minutes so they firm up.
5. Fry the eggs in the oil over medium heat until the whites are set and the yolks are still runny.
6. Fill each shell with avocado and a fried egg, then top with red onion and capers. Fold and eat.

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