Easy Avocado and Boiled Egg Toast

• Breakfast
• ⏱ 10 min
• Easy
• Serves 1
• 490 kcal / serving
• 24 g protein
• 39 g carbs
• 27 g fat

Ingredients (8)

• 2 eggs
• 1/2 avocado
• 1 tbsp Greek yoghurt
• 1 tbsp sour cream
• 1 tbsp lemon juice
• salt to taste
• 2 slices bread, toasted
• 1 tsp sesame or sunflower seeds

Steps (5)

1. Boil the eggs for 9–10 minutes, cool them in cold water and peel.
2. Chop the eggs and avocado into small pieces.
3. Mix them with the yoghurt, sour cream, lemon juice and a pinch of salt.
4. Spread the mixture thickly over the toast.
5. Sprinkle with the seeds and serve.