Creamy Lemon Date and Ginger Smoothie

• Drink
• ⏱ 5 min
• Easy
• Serves 1
• 440 kcal / serving
• 3 g protein
• 80 g carbs
• 14 g fat

Ingredients (9)

• 1 lemon, washed and quartered (rind on, seeds removed)
• 3 Medjool dates, pitted
• 1 thumb-size piece (10 g) fresh ginger
• 1 pinch ground cinnamon
• 1/2 tsp vanilla extract
• 15 ml olive oil
• 15 ml honey
• 350 ml water
• Ice cubes, to serve

Steps (4)

1. Put the lemon, dates, ginger, cinnamon, vanilla, olive oil, honey and water into a blender.
2. Blend on high for 30–60 seconds until completely smooth.
3. Fill a tall glass with ice.
4. Pour the smoothie over the ice, stir briefly and drink straight away.

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