Chilli Oil Egg and Avocado Bagel Sandwich

• Lunch
• ⏱ 10 min
• Easy
• Serves 1
• 650 kcal / serving
• 31 g protein
• 60 g carbs
• 32 g fat

Ingredients (7)

• 1 tsp chilli oil
• 1 spring onion, chopped
• 1 bagel, halved
• 2 eggs, whisked with salt and pepper
• 1/2 avocado, mashed
• 2 slices tomato
• 30 g mozzarella, sliced

Steps (5)

1. Heat the chilli oil in a non-stick pan over medium heat and fry the spring onion for 1 minute.
2. Pour in the whisked eggs and tilt the pan to spread them.
3. While the egg is still runny, press both bagel halves cut side down into it, side by side.
4. Cook for 3–4 minutes until the egg has set, then flip the whole thing over and fold any overhanging egg onto the bagel.
5. Spread the avocado on one half, add the tomato and mozzarella, close with the other half and cook 1 minute more so the cheese softens.

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