Brazilian BBQ Chicken

• Dinner
• ⏱ 45 min
• Easy
• Serves 3
• 365 kcal / serving
• 52 g protein
• 4 g carbs
• 15 g fat

Ingredients (9)

• 500 g chicken thighs or breast, cut into medium cubes
• 2 tbsp lemon juice
• 2 tbsp olive oil
• 5 garlic cloves, minced
• 1/2 tsp black pepper
• 1/2 tsp chilli flakes
• 1/2 tsp ground cumin
• 1 tsp paprika
• 1 tsp salt

Steps (5)

1. Mix the lemon juice, olive oil, garlic, black pepper, chilli flakes, cumin, paprika and salt in a bowl or zip bag.
2. Add the chicken and turn until every piece is well coated.
3. Marinate in the fridge for at least 30 minutes, or up to 12 hours for more flavour.
4. Cook in a pan over medium-high heat for 6 to 7 minutes per side, or air fry at 200 °C for 12 to 15 minutes, shaking halfway.
5. Check the chicken is cooked through (74 °C inside) and rest it for 3 minutes before serving.